“No man is an island.” John Donne
Islands bring adventure! Beauty! Exotic sights! Or perhaps they can bring danger, hunger and isolation.
By definition an island is surrounded by water. Without a means to leave the island by boat or swimming one could feel trapped there. Emotions can be like islands. We can feel so overwhelmed by an emotion that we believe there is no escape. When the emotions are jubilant, we don’t mind. We would like to live on the jubilant island forever! But when emotions are dark, we wish to seek light and an escape from such despair, sadness or loneliness.
One must start with John Donne’s declaration. ‘No man is an island’. No matter how isolated one feels, there is a way of escape. The first step is an act of the will-a desire to escape. The desire must translate into actions or the presumed desire is not real. It is an illusion which further traps the inactive person in despair.
So how might one bridge the water which seems to obstruct escape? Remember, we are not islands. We are people with connections to others. Approaching others may not be easy. A bridge may have to be built or repaired. A person may have to learn to swim to escape. Sometimes we can build the bridge alone. Sometimes we can teach ourselves how to swim. Sometimes we need external instruction. This instruction can be obtained via a friend, a counselor, a book, or a sage. When we want to escape, we must take the action required for that desire to become a reality.
“Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” Dalai Lama