A Year

So much can happen in a year. A day can be busy. A week can be full. A year can change your life. They are all made up of moments.

One year ago today, my son was diagnosed with stage IIIb cancer. He didn’t live close by. I wasn’t there when the doctor told him. I was 2000 miles away connected by some unseen electronic air wave cell phone line.

He made it. He went through chemo/radiation pre-surgery. Then a 15 hour radical surgery and then follow up chemo. We traveled by air to be there. To touch. To love. To cry. To encourage.To hope. To fear. To despair. To move into another day.

PET scan showed no cancer. Celebration!

Yet…this day brings back haunting emotions. Life is very short. We all live one phone call away from very sad news. Life changing  information.

My philosophy? Live each day without regret. Love. Forgive. Don’t try and be perfect.

Island Illusion

“No man is an island.” John Donne

Islands bring adventure! Beauty! Exotic sights! Or perhaps they can bring danger, hunger and isolation.

By definition an island is surrounded by water. Without a means to leave the island by boat or swimming one could feel trapped there. Emotions can be like islands. We can feel so overwhelmed by an emotion that we believe there is no escape. When the emotions are jubilant, we don’t mind. We would like to live on the jubilant island forever! But when emotions are dark, we wish to seek light and an escape from such despair, sadness or loneliness.

One must start with John Donne’s declaration. ‘No man is an island’. No matter how isolated one feels, there is a way of escape. The first step is an act of the will-a desire to escape. The desire must translate into actions or the presumed desire is not real. It is an illusion which further traps the inactive person in despair.

So how might one bridge the water which seems to obstruct escape?  Remember, we are not islands. We are people with connections to others. Approaching others may not be easy. A bridge may have to be built or repaired. A person may have to learn to swim to escape. Sometimes we can build the bridge alone. Sometimes we can teach ourselves how to swim. Sometimes we need external instruction. This instruction can be obtained via a friend, a counselor, a book, or a sage. When we want to escape, we must take the action required for that desire to become a reality.

“Too much self-centered attitude, you see, brings, you see, isolation. Result: loneliness, fear, anger. The extreme self-centered attitude is the source of suffering.” Dalai Lama

https://dailypost.wordpress.com/prompts/island/

 

Sail with the Phase

“Only when your consciousness is totally focused on the  moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer.” Barbara De Angelis

A life is full of many moments. Some I love, some I tend to resent. I remember when my children were young. Somedays would be more taxing than others. Often during those times a friend would say, ‘they are going through a phase, they will move into another soon.’

I gave that a lot of thought. If I hurried them through every phase, the end result would be to rush their lives. Lives are so short anyway. Why would I rush a life away?

Today, my children are adults. My parents have passed away. Illness and disease have come and gone. And I have asked myself again-would I wish away any of these phases of suffering?

My answer is, no. All the moments have made me who I am today. The good and delightful, and the sad and sorrowful. They comprise me.

Phases do come and go. Some are short, and some seem as though they will never pass. My goal is to keep moving through the phases. Embrace what I can and try not to get stuck in any one place.

“To reach a port, we must sail – sail, not tie at anchor, sail not drift.” Franklin D. Roosevelt

https://dailypost.wordpress.com/prompts/phase/

Mindful Journeys

“Sometimes a journey takes us to a place we have never been before. That place may not be on a map. It may be in our hearts.” Faye Hager

Recently, I have discovered a new type of journey. It does not involve going to a physical destination. I may not even move from my spot where I am standing. Actually, I may be pacing, or I may be rocking-I seldom just stand. It is an emotional journey. I believe emotions are linked to our minds, so it is a mental/spiritual/emotional journey. And that adventure all takes place deep inside of me: me-myself-and I. We have to find our way through it.

I wish I could tell you THE magic formula. I can’t. But I can share some things that help me move from:

anger—-to forgiveness

sadness—to hope

grief—-to acceptance

A book can be written on the process-and may be…perhaps I will call it the “Misery Index”. But I will just list a few of the things that help me transform my thinking.

Talk-don’t keep things inside. If you don’t have someone to talk to-talk to yourself

Keep Busy–don’t sit idle and fret. Get out. There is fresh energy outside yourself.

laugher- great therapy. If you can’t laugh, see a show that can bring out laugher.

accept emotions-don’t bury them. They will get stuck in some deep dark grave in your heart.

At the end of the day, if I can change the way I am thinking about something, I can change the way I feel about it. It may not happen in one day. I may have to fake it till I make it, but I will get there.

sunrise

“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.” Samuel Smiles

https://dailypost.wordpress.com/prompts/fake/

 

I’m Crazy

Patsy Cline–I’m crazy…worry, why do I let myself worry….

Music holds such power. It can set a mood, it can soothe a soul. It can excite and it can add courage as men march to war.

Funny thing about a song, the whole song may be irrelevant to a situation, but there can still be a connection.

Patsy Cline sings ‘I’m Crazy” as a sad realization that she has loved the wrong person. I don’t share that sense. I feel that I love my soul mate who comforts and creates more enjoyment of life. Yet…her words, “I’m Crazy” come out of my mouth frequently. It can be for any number of reasons. I’m crazy to go to the store in the rain. I’m crazy to start a new career late in life.

Today, I am reminded of the other lyrics in this song. “worry, why do I let myself worry?” There is no help in worry. Worry is a waste of energy. Worry drums up all the unquantified potential troubles that may never have to be addressed.

“Worry is the interest paid by those who borrow trouble.” George Washington

http://dailypost.wordpress.com/dp_prompt/this-is-your-song/

https://dailypost.wordpress.com/prompts/this-is-your-song/

By the Light of the Silvery Moon

“For most people, we often marvel at the beauty of a sunrise or the magnificence of a full moon, but it is impossible to fathom the magnitude of the universe that surrounds us.” Richard H. Baker

Full moon

I love to see the full moon. Maybe it is because the moon creates a hole in the blackness. That very idea is inspiring to me. Sometimes life seems very dark. In the dark it is hard to find my way. It is difficult to see what lies ahead. In an effort to hurry through the dark place, I run. Running only leads to tripping. So, I have to be more patient. I have to inch along.

Then the full moon comes out! Things do not seem so dark. I still have to tread carefully, but I can see a step or two ahead of me. It wasn’t my eyes that gave me more sight. It was the universe. The moon reminds me that there is other help. There is more wisdom than I have alone. There is direction to be provided. The universe is bigger than me. It is good to be reminded of that.

“To the mind that is still, the whole universe surrenders.” Lao Tzu

Normal…where is that again?

I have such a strong urge to want life to be normal. For a day to be normal. But, what is ‘normal?’ Who gets to define that? I may want to define it, but in so doing, I could mess up my journey. I might create a beautiful straight, unobstructed path. I guess that could be okay. But I would miss all the adventure and awe of discovering what is around the corner. Of becoming who I am to become.

From time to time, we get to share a part of someone else’s journey. He/she will be the one to trek the entire path, but sometimes we get to walk awhile with them.

Such is my life right now. Walking along with someone I love. Right now, the path is rather dark and hard to see. We are inching along and moving forward. As I try to hold the torch to add illumination, I am inspired by what I see. A life full of courage and determination. A person who does not worry and fret, but who surges on with hope.

“We cannot hold a torch to light another’s path without brightening our own.” Ben Sweetland